Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labeling it mentally. Embrace it.

Eckhart Tolle

Similar quotes

Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let's raise awareness. Let's let everybody know it's ok to have a mental illness and addiction problem.

Cleaning and organizing your personal space is a great way to take the edge off your anxiety, as long as you don't take it too far.

I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless.

If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.

Life Math Money

The most terrifying thing is to accept oneself completely.

Without suffering and doubts, the mind will come to rest on cliches and stay there, until the spirit dies as well.

;