La ansiedad persistente e inespecífica es el resultado de querer tanto, hablar tanto y hacer tanto que pierdes el contacto con los placeres silenciosos de la soledad.

Naval Ravikant

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Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.

Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind.

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives.

To suffer some anxiety, some depression, some disappointment, even some failure is normal.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Karen Salmansohn

The anxiety of worry is almost always worse than the actual consequences. Stop worrying and start doing.

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