The emerging woman will be strong-minded, strong-hearted, strong-souled, and strong-bodied... strength and beauty must go together.

Louisa May Alcott

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Being pregnant was the healthiest I've ever been in my life. Except for the cupcakes.

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Good well-being promotes good productivity.

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Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

It is my own firm belief that the strength of the soul grows in proportion as you subdue the flesh.

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