We have seen that two heads are better than one when dealing with a mental health problem.

Kate Middleton

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Freedom begins between the ears.

'Strictly' has taught me that activity outside work is good for my mental health.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Kindness begins with the understanding that we all struggle.

Charles Glassman

Don't be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you've been wounded and you need a comrade to pull you up? So what?

Marcus Aurelius

Bipolar disorder can be a great teacher. It's a challenge, but it can set you up to be able to do almost anything else in your life.

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