'Strictly' has taught me that activity outside work is good for my mental health.

Stacey Dooley

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Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing.

Worthlessness is the default condition.

Jordan Peterson

Unlike other forms of psychological disorders, the core issue in trauma is reality.

Bessel A. van der Kolk

Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.

Staying occupied is a socially sanctioned way of remaining distant from our pain.

A person with autism hears every sound intensely magnified. Thus, if the tone of voice is harsh or strict, they will feel scared and threatened and, consequently, may inadvertently scream or even attack. Aggressive behavior is brought on by fear.

Joao Carlos Costa, 21, non verbal, autistic

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