Unlike other forms of psychological disorders, the core issue in trauma is reality.

Bessel A. van der Kolk

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Guilt: the gift that keeps on giving.

We don't heal in isolation, but in community.

S. Kelley Harrell

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

The best bridge between despair and hope is a good night's sleep.

E. Joseph Cossman

Mental will is a muscle that needs exercise, just like muscles of the body.

Make sure your worst enemy doesn't live between your ears.

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