The best bridge between despair and hope is a good night's sleep.

E. Joseph Cossman

Similar quotes

Pretending is draining, especially when you do it for 8 to 10 hours a day.

Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards.

The quickest way to end up feeling anger all the time is to repress it and fight against it.

Anxiety is the beginning of conscience, which is the parent of the soul but is not compatible with innocence.

I understand your pain. Trust me, I do. I've seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

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