Bipolar disorder can be a great teacher. It's a challenge, but it can set you up to be able to do almost anything else in your life.

Carrie Fisher

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Boredom is a defense mechanism to avoid having to sit alone with our unaddressed thoughts.

Beautiful fake smile. All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.

What starts out as an intrusive thought can turn into an overwhelming concept if we "feed" it with more negative thinking.

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