What starts out as an intrusive thought can turn into an overwhelming concept if we "feed" it with more negative thinking.

Eddie Capparucci

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My body is less judgmental of my diet than my mind is.

Mackenzie Banta

We suffer more in imagination than in reality.

You know you're an alcoholic when you misplace things for like a decade.

You can't defeat the darkness by keeping it caged inside of you.

Seth Adam Smith

Mental health is often missing from public health debates even though it's critical to wellbeing.

Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.

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