Giving myself time, care, and attention in the morning has been crucial to significantly reducing my stress levels and consistently increasing my capacity to perform, have clarity, and take action.

Aiste Gazdar

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After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.

Prosperity is ever providing itself with anxieties.

Publilius Syrus

It is normal to be nervous.

Stress is a choice. So is inner peace.

Adopting the right attitude can convert a negative stress into a positive one.

Love and compassion open our own inner life, reducing stress, distrust and loneliness.

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