The monotony and solitude of a quiet life stimulates the creative mind.

Albert Einstein

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Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.

Laurette Gagnon Beaulieu

For quiet, sensitive souls, solitude is the golden thread that unites us with our inner world… We need quiet to connect the dots in our constellations of thoughts.

It is nice finding that place where you can just go and relax.

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has these feelings and appreciates them, one is free of fear.

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