Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.

Laurette Gagnon Beaulieu

Similar quotes

Don't search for anything except peace. Try to calm the mind. Everything else will come on its own.

Having a calm and compassionate mind enables us to use our natural intelligence more effectively.

14th Dalai Lama

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Thich Nhat Hanh

Sit with the pain until it passes, and you will be calmer for the next one.

Next time you have to make a decision, be sure to breathe in and out first.

Thich Nhat Hanh

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You're doing just fine.

Charlotte Eriksson

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