Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.

Laurette Gagnon Beaulieu

Similar quotes

Boredom is a defense mechanism to avoid having to sit alone with our unaddressed thoughts.

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.

Shannon L. Alder

I believe our emotional traumas create triggers. Those triggers are actually a form of PTSD.

I don't know a perfect person. I only know flawed people who are still worth loving.

Post traumatic stress injury isn't a disease. It's a wound to the soul that never heals.

;