Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

Hermann Hesse

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Aprende a calmar los vientos de tu mente y disfrutarás de una gran paz interior.

Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Meditation is a lifelong gift. It's something you can call on at any time.

The little things? The little moments? They aren't little.

Feeling the oneness of yourself with all things is true love.

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