There is no difference between acute schizophrenia and a world at war.

Gary Zukav

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I did not ask for the things that I've been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form.

My good fortune is not that I've recovered from mental illness. I have not, nor will I ever. My good fortune lies in having found my life.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you're part of quite a big club.

I had to cut myself off from everyone. I didn't come out of my room, forget stepping out of the house. I had a beard, and I didn't get a haircut for months. For someone who has performed in front of a crowd of 20,000, I was scared of facing 4-5 people. That's what bipolar disorder does to you.

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Movement is a medicine for creating change in a person's physical, emotional, and mental states.

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