The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, and by that I mean our minds, our bodies, and our spirits, we damage the very tool we need to make our highest contribution.

Greg McKeown

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Una mente tranquila nos hace estar relajados, mejora nuestra salud y hace que las familias y las comunidades sean más felices.

14º Dalai Lama

Quitting smoking is easy, I've done it hundreds of times.

After dinner rest a while; after supper walk a mile.

Happiness consists of getting enough sleep. Just that, nothing more.

Robert A. Heinlein

A healthy man wants a thousand things, a sick man only wants one.

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

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