Processed foods not only extend the shelf life, but they extend the waistline as well.

Karen Sessions

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We take care of our dental health. We don't take care of our mental health… I think the solution to making this world better is if we would just be healthy mentally.

A healthy outside starts from the inside.

The second day of a diet is always easier than the first. By the second day you're off it.

When the heart is at ease, the body is healthy.

Chinese Proverb

I don't recommend my routine, but I do recommend evaluating your routine and developing one that supports the things you love the most.

George Foreman III

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.

Ralph Waldo Emerson

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