Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.

Ralph Waldo Emerson

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Health and intellect are the two blessings of life.

The real purpose of running isn't to win a race. It's to test the limits of the human heart.

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I have chosen to be happy because it is good for my health.

If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.

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