Anxiety is the human condition. It's probably the single most pervasive emotion.

Naval Ravikant

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Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live.

At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety.

What I do to combat anxiety is I don't try and fight it, but I just notice that I'm being anxious because of all these thoughts.

Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway.

Whoever has learned to be anxious in the right way has learned the ultimate.

Soren Kierkegaard

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