Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway.

Martin Amis

Similar quotes

What I do to combat anxiety is I don't try and fight it, but I just notice that I'm being anxious because of all these thoughts.

Para calmar tu mente ansiosa, no temas y ámate a ti mismo/a sin juzgarte.

Debasish Mridha

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

Worry is a down payment on a problem you may never have.

You're worried about what-ifs. Well, what if you stopped worrying?

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.

Kay Redfield Jamison

;