Don't be distracted by emotions like anger, envy, resentment. These just zap energy and waste time.

Ruth Bader Ginsburg

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You don't have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

What starts out as an intrusive thought can turn into an overwhelming concept if we "feed" it with more negative thinking.

Eddie Capparucci

The need for certainty is the greatest disease the mind faces.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

When you're feeling anxious, remember that you're still you. You are not your anxiety.

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