One of the best lessons you can learn is to master how to remain calm.

Catherine Pulsifer

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Silence is delicious and nourishing after a long day at work. Treat yourself by taking a deep breath and listening to the sound of silence.

One of the best lessons you can learn is to master how to remain calm.

Catherine Pulsifer

Shadows mutter, mist replies; darkness purrs as midnight sighs.

Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.

Thomas Jefferson

Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes.

In a hyperactive world, stillness is the deepest rebellion.

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