There are a number of things to let go of in life. One of these things is worry of which there is nothing more unproductive or personally debilitating.

Catherine Pulsifer

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The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Dile a tu pensamiento ansioso que te preocuparás cuando eso suceda.

Just as anxiety can feed on itself, so can courage.

The shrinks call it Post Traumatic Stress Disorder. I call it hell. The demons are waiting in each corner, ready to drag me back to the battlefield.

There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable.

Christian Nestell Bovee

It's the most unhappy people who most fear change.

Mignon McLaughlin

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