Trauma is a fact of life. It does not, however, have to be a life sentence.

Peter A. Levine

Similar quotes

Anxiety is the fat of the mind. Meditation is the gym.

Giovanni Dienstmann

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.

One thing you can't hide — is when you're crippled inside.

The marks humans leave are too often scars.

Being mentally strong doesn't mean you won't feel afraid. Instead, mental strength is about feeling afraid and doing it anyway.

Addiction is an adaptation. It's not you. It's the cage you live in.

;