We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.

Santosh Kalwar

Similar quotes

My recovery is the single greatest accomplishment of my life. Without that, the rest of my life would have fallen apart.

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.

Numbing the pain for a while will make it worse when you finally feel it.

There are people who come home from war and want to talk about the pain, but no one wants to listen; there are others who want to keep silent and repress the memories, and all their family and friends want is to talk about it. I call this the war veteran reintegration paradox.

M.B. Dallocchio

Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.

The body always fails first, not the mind. The trick is to make the mind work for you, not against you.

Arnold Schwarzenegger

;