Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.

Amit Ray

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Mental illness is not in the business of making sense of itself.

Roni Askey Doran

Don't doubt someone at their best. Don't judge someone at their worst. Everyone is going through something.

Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want to do.

I lost my head for a little while.

To truly laugh, you must be able to take your pain, and play with it.

Charlie Chaplin

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

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