Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.

Amit Ray

Similar quotes

I am an old man and have known a great many troubles, but most of them never happened.

This runaway thinking is just a recipe for anxiety, which is always causing me to try and live forward into the next, into the next, into the next. It's keeping me moving, moving, moving, and not happy, and not peaceful, and not present.

What worries you, masters you.

Nervous people tend to overreact.

The problem is that worrying doesn't actually solve anything.

Your addiction to thinking will come back to haunt you.

Natsume Sōseki

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