I never worry about what I did the day before.

Dwight D. Eisenhower

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

If we spend our time with regrets over yesterday, and worries over what might happen tomorrow, we have no today in which to live.

Thomas Sowell

Worrying is blurrying. It stops you from seeing clearly.

Karen Salmansohn

Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards.

Jessica Stern

Compassion is a muscle that gets stronger with use.

Mahatma Gandhi