The time to relax is when you don't have time for it.

Sydney J. Harris

My morning routine definitely sets the tone for the rest of my day. If I'm rushed and stressed in the morning, that will carry through my work day.

Tessa Miller

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Dale Carnegie

Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes.

The Ancient Sage

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina