If you keep good food in your fridge, you will eat good food.

Errick McAdams

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Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

If it came from a plant, eat it. If it was made in a plant, don't.

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No one is [truly] poor, save for someone who is ill.

I choose self-care.

Alyssa Ardolino

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