Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.

David Moore

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Over time, as the daily routines become second nature, discipline morphs into habit.

If you're capable of sending a legible text message between sets, you probably aren't working hard enough.

It's better to do one thing at a time and give your full concentration.

Erica Fernandes

One discipline always leads to another discipline.

Through self-discipline comes freedom.

I can't stress enough how important it is to wake up and go to bed at the same time on weekdays and weekends.

Bedros Keuilian

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