Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not.

George Bernard Shaw

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My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

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To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

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Take care of your body. It's the only place you have to live.

Jim Rohn

The wellness and prevention market will outgrow the health care market.

Leroy Hood

Man needs difficulties; they are necessary for health.

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After dinner rest a while; after supper walk a mile.

T. Cogan
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