My morning routine definitely sets the tone for the rest of my day. If I'm rushed and stressed in the morning, that will carry through my work day.

Tessa Miller

Similar quotes

Worry is a prayer to chaos.

Gabby Bernstein

Looking back at the times where I allowed my work to create stress and frustration in my life I now realize what I thought was important really was not. I am not saying you should not take your work seriously, what I am saying is that we need to realize that life is all about balance.

Catherine Pulsifer

La persona que confía puede relajarse en la existencia. La persona que no puede confiar permanece tensa, ansiosa y asustada.

La ansiedad no vacía el mañana de tus penas, sino que vacía el hoy de tu fuerza.

Charles Spurgeon

Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

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