I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

Jonathan Lipnicki

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I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

I work like a gardener.

The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.

Idowu Koyenikan

Starting my day with exercise gives me a big mood and energy boost throughout the day and makes me feel like I've accomplished something right off the bat.

In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

Meditation is to the mind what exercise is to the body - it warms and invigorates.

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