In hard times, the goal is to change your response to what you can't control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.

Marcandangel

Similar quotes

Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don't rent them out to tomorrow.

Gratitude is the most unselfish form of love. It represents mindfulness beyond guilt or indebtedness.

Kevin Horsley and Louis Fourie

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

Creative people need time to just sit around and do nothing.

Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes.

The Ancient Sage

Worrying is a misuse of your imagination.

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