Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes.

The Ancient Sage

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Meditation: Because some answers can only be found on the Inner net.

The main thing in making art often is letting go of your expectation and your idea.

If we read the stories of the great spiritual teachers of the past, we find that they have attained spiritual realization through a great deal of meditation, solitude and practice. They did not take any shortcuts.

Rajiv Mehrontra

Meditation is the signpost directing the steps to the main highway of realization.

Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit - the pleasure of simply being.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Thich Nhat Hanh

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