Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes.

The Ancient Sage

Similar quotes

La respiración lenta es como un ancla en medio de una tormenta emocional: el ancla no hará que la tormenta se vaya, pero te mantendrá firme hasta que pase.

All of humanity's problems stem from man's inability to sit quietly in a room alone.

Walk as if you are kissing the earth with your feet.

Thich Nhat Hanh

Fear itself is a creation of your mind. It does not exist independently. Since it is a fabrication, you don't have to fight it. Just understand it. Understanding is the key to freedom.

The Ancient Sage

Let the Word break over your heart and mind again and again... And imperceptibly there will come great changes in your attitude and outlook and conduct.

Geoffrey Thomas

Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.

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