I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

Christen Press

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Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it's all over.

If you can change your focus, you can change your future. Don't spend a minute worrying about something that you can't control. If something can't be changed by you taking direct action, put it out of your mind. Today's society is overrun with useless distractions.

Jim O'Shaughnessy

If you want to move to a higher level of life, you have to be willing to let go of some of your old ways of thinking and being and adopt new ones.

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

We become what we think about most of the time.

Earl Nightingale

It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice.

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