It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice.

Kobe Bryant

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She was obsessed with the idea of breaking with everything she had ever known or experienced, and starting on something new.

Boris Pasternak

I like feeling strong. It keeps my mental floor higher.

Only stepping out of old ruts will bring new insights.

You may not control all the events that happen to you, but you can decide not to be reduced by them.

One of the bigger misconceptions of learning is that many skills take a lifetime to get world-class at, or 10,000 hours to become world-class at.

And once you understand that habits can change, you have the freedom and the responsibility to remake them.

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