Position yourself to succeed by doing the other things in your life that rejuvenate you. Exhaustion affects your quality and productivity.

Jeff VanderMeer

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I think sleep's really important. I value it as much as waking up and having a full day.

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.

Reading is to the mind what exercise is to the body.

I could feel my anger dissipating as the miles went by - you can't run and stay mad!

Kathrine Switzer

True friendship is like sound health; the value of it is seldom known until it is lost.

Charles Caleb Colton

A calm mind makes us relaxed, improves our health and makes for happier families and communities.

14th Dalai Lama

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