I knew well enough that one could fracture one's legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too.

Vincent van Gogh

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Stop being tormented by everyone else's reaction to you.

If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.

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When you're feeling anxious, remember that you're still you. You are not your anxiety.

Being mentally strong doesn't mean you won't feel afraid. Instead, mental strength is about feeling afraid and doing it anyway.

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If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don't just stick there scowling at the problem.

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