If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.

Hippocrates

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Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today's pain or pleasure alone, but the whole being and outlook of a man.

I found that with depression, one of the most important things you can realize is that you're not alone. You're not the first to go through it, you're not gonna be the last to go through it.

The mind has great influence over the body, and maladies often have their origin there.

Jean Baptiste Moliere

There is no health without mental health.

Emotions, moods, impulses, ebb and flow with the tide of my life. Tidal waves, at times, in a bipolar mind.

Be grateful in spite of your suffering.

Jordan Peterson

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