I found that with depression, one of the most important things you can realize is that you're not alone. You're not the first to go through it, you're not gonna be the last to go through it.

Dwayne Johnson

Similar quotes

Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key.

Trauma is a fact of life. It does not, however, have to be a life sentence.

Peter A. Levine

Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.

Theodore N. Vail

Anger has a way of seeping into every other emotion and planting itself in there.

Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised.

Be very very very gentle with yourself. The world is very very very hard on you.

Srividya Srinivasan

;