Reality is the leading cause of stress amongst those in touch with it.

Jane Wagner

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Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

Every day brings a choice: to practice stress or to practice peace.

Accept who you are. Unless you're a serial killer.

Ellen DeGeneres

I think one of the biggest things that sleep does is help with emotional stress.

Stress is a choice. So is inner peace.

Worry never robs tomorrow of its sorrow, it only saps today of its joy.

Leo F. Buscaglia

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