The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

Andrew Bernstein

Similar quotes

If you can change your focus, you can change your future. Don't spend a minute worrying about something that you can't control. If something can't be changed by you taking direct action, put it out of your mind. Today's society is overrun with useless distractions.

Jim O'Shaughnessy

Reduce the speed and intensity to reduce stress. A flower blooms slowly, in calmness, and in serenity.

Debasish Mridha

I think one thing that does cause unhappiness is protracted anxiety and worry.

There are a number of things to let go of in life. One of these things is worry of which there is nothing more unproductive or personally debilitating.

Catherine Pulsifer

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

Trust allows relationships to compound. When you don't have to re-evaluate people or worry about protecting yourself all the time, you go both further and faster with less anxiety and stress.

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