Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it.

Michael J. Fox

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I wanted to be a complete person and realized that the well-being of mental health is extremely important in achieving that.

Manisha Koirala

My worst days in recovery are better than the best days in relapse.

My good fortune is not that I've recovered from mental illness. I have not, nor will I ever. My good fortune lies in having found my life.

Letting go. Everyone talks about it like it's the easiest thing. Unfurl your fingers one by one until your hand is open. But my hand has been clenched into a fist for three years now; it's frozen shut.

Aiming for perfection causes frustration at best and paralysis at worst.

Sheryl Sandberg

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

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