Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.

Toni Sorenson

A boss on vacation is the most cost effective measure. Everybody in the office has a vacation at the cost of one.

Thibaut

If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don't just stick there scowling at the problem.

Hilary Mantel

How to 'Self-Love': workout, eat healthy, practice virtues, defend values, seek challenges, speak truth, accept responsibility. Self-love is earned not wished.

Carlos Del Valle

The harder I train every day on the track and in the gym, the more trust I gain in myself.

Miguel Cotto

Exercise is the key not only to physical health but to peace of mind.

Nelson Mandela