Increasing the strength of our minds is the only way to reduce the difficulty of life.

Mokokoma Mokhonoana

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Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises.

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

So you try to think of someone else you're mad at, and the unavoidable answer pops into your little warped brain: everyone.

Depression isn't a disease; depression is a normal response to abnormal life experiences.

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