Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises.

Tara Brach

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Suffering is a test. That's all it is. Suffering is the true test of life.

Schizophrenia beats dining alone.

Worthlessness is the default condition.

Jordan Peterson

Bullying is killing our kids. Being different is killing our kids and the kids who are bullying are dying inside. We have to save our kids whether they are bullied or they are bullying. They are all in pain.

More often than not, the thing we fear is less than half the size of the fear it creates.

Craig D. Lounsbrough

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