Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises.

Tara Brach

Similar quotes

You can never conquer the mountain. You can only conquer yourself.

Failure is not fatal, but failure to change might be.

At night we are all strangers, even to ourselves.

Alexander McCall Smith

Self-confidence is the memory of success.

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.

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