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Mental Health Quotes

In short, unbalanced bipolar systems are so unstable that they cannot last for any appreciable period of time.

John Mearsheimer

Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it.

It's easy not to be disappointed when you're always wading in the shallow end of feelings.

Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

My worst days in recovery are better than the best days in relapse.

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