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Health Quotes

Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off.

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

Eat to live, not live to eat.

Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.

Louisa May Alcott

Pay attention to humans, not to your phone.

The human body can be placed under huge stresses before death will result.

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