Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off.

Lee Haney

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The muscle and the mind must become one. One without the other is zero.

If you absolutely can't stay positive, don't go negative, just cruise neutral for a while until you can get back up.

Terri Guillemets

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

I have chosen to be happy because it is good for my health.

Showing kindness towards those who are different and embracing our imperfections as proof of our humanness is the remedy for fear.

One day our descendants will think it's incredible that we paid so much attention to things like the amount of melanin in our skin or the shape of our eyes or our gender instead of the unique identities of each of us as complex human beings.

Franklin Thomas

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