Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

Joseph Addison

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I am beginning to measure myself in strength, not pounds. Sometimes in smiles.

Laurie Halse Anderson

You are free, you are powerful, you are good, you are love, you have value, you have a purpose. All is well.

Clothes aren't going to change the world, the women who wear them will.

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

You're in pretty good shape for the shape you are in.

Exercise is the key not only to physical health but to peace of mind.

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